Legion Winter Workouts

              Please see times and position specific information on the dates below. For athletes that need space, the first thirty minutes of each practice session will be for arm care and playing catch/long toss. The most important part of these workouts is to get our arm in shape and stronger for the start of the high school season. After those thirty minutes, we will still have the cages available for athletes that want cage time, but we will then focus on our positional groups as suggested below.

              Starting on February 16 and for the last four Sunday Night sessions we will use half of the space for bullpens.

Sunday’s (8:00-9:30) – Catcher and Outfield Specific

              January 5

              January 12

              January 26

              February 2

              February 16

              February 23

              March 2

              March 9

Tuesday’s (3:45-5:00) – Open Gym

              Every Tuesday from January 7 to March 11

Wednesday’s (8:00-9:30) – Infield Specific

              Every Wednesday from January 8 to March 12

Please reach out to our office at [email protected] if you have any questions.